Meditation can enable you to resolve all the questions that you might have about the nature of the self and its relationship to the universe. It supports a gentle unfolding of the self through consistent regular practice.

Through powerful meditation techniques, you can discover the deepest levels of your-inner-self. The purpose of these techniques is to guide you towards realizing your own enlightenment and spiritual freedom.

The practice of meditation will always be helpful for simple relaxation purpose. You are welcome to learn and practice breath meditation throughout your life. 

However, the Path offers so much more than relaxation.

The meditation and Path has nothing to do with religion and advocates no adherence to any particular religious viewpoint except to meditate and realize that there is a creator who is independent of the limits of creation. 

To enjoy the benefits – a period of meditation daily is recommended. Ten minutes or so in the morning or evening, or even both is a good starting point.

As you learn to meditate and relax you will find that it becomes easier to meditate for longer. Again – the choice is yours as to how much you want to do. Obviously the longer you can meditate for – the more noticeable the benefits.

As with anything that has any worth – the more you practice the greater the results. The choice always rests with you.

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