Why Meditate?
Meditation is an essential tool to still our mind which is the answer to many problems or questions in life. Meditation has many benefits which helps improve several domain in our life such as health, relationships and belief systems.
- It relaxes us
- It gives insight into our life and ourselves
- Helps in achieving a neutral perspective in our lives
- It soothes our nervous system and improves health by taking the stress out of the body
What is Meditation?
Meditation is a prolonged concentration upon a point of focus. We can meditate on many tools by closing our eyes and sitting in a place as still as possible. The tools can be breath, mantra, mandala and light and sound. This helps us to gain the insight about us and our lives and makes us realize our enormous potential. Person of any gender can meditate and progress spiritually.
"Physical well being....Emotional well being....Mental well being &.... finally just the Being !!"
What is the real purpose of Meditation?
People meditate for different reasons: some may meditate for good health, some for handling emotions and some meditate because it is a new buzz word! Some other may do for the sake of meditating or because of inner urge to be quiet.
"The real purpose of meditation or the major aim of the meditation has to be to know our true nature by going deep within ourselves. It is certain that there are several benefits."
What is Enlightenment?
The most important questions any human being can ask are:
Why am I here? What is the ultimate purpose for my existence? What is my goal as a human being? The answer to these questions is the discovery of the ultimate truth – the cause of creation – Enlightenment. Enlightenment is to realize we have never been born; never died; we have always been and we will always be.
"There is no beginning to us and there is no end."
Learn more about the meditation journey
Enjoy and experience new levels of awareness, the deepest relaxation, and daily use of your vast hidden storehouse of inner potential.
Just imagine how much difference this freedom could make!