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Utilize the freedom to breathe
for your betterment

We regularly conduct both virtual and in-location workshops on meditation. If you are unable to find a workshop in your area or on a date that you will be unable to attend, please provide some basic information and we will be sure to contact you ahead of our next workshop.

Lets unwind, learn to relax and meditate together. We look forward to meeting you soon.

Great class. The instructors taught the basics of meditation in a very fun and easy to understand way. They kept the interests of the kids high throughout the sessions.

Ramya

Plano, TX
It was in my graduate school years ago when I was first introduced to this meditation, at a meeting to discuss esoteric, philosophical topics (the meetings used to be called discourses) to which one of my hostel wing mates dragged me to. I was struck by the energy and candor of the presenters. I come from a family with deep religious upbringing, and have practiced religion good part of the adolescent life myself and the undergraduate years. The discourse was a music to my ears as it really connected the dots on my philosophical quandary. It was liberating to hear the possibility of realizing this BIG thing yourself without running around place to place searching for what’s essentially right within you! It was a simple deal – there is no belief system, you meditate and you realize. Being a science student with an engineering background, I could take what they said to be a good working hypothesis, something I could give it try and great if it works (I can see that all for myself!). So, I did. I was introduced to a couple of introductory tools to meditate – breathing techniques and a personal mantra (a set of syllables with potent energy). These tools seemed to have worked as I achieved a greater degree of stillness and focus. 

I have been meditating on the Path for 3 decades now, making the Path the foundation of my life. The Light and Sound energies I meditate have guided me through tough times, continue to give me the stillness and focus and help me appreciate the spiritual philosophy, deeper meaning behind the writings of sages since times immemorial – from the Bhagavad Gita to Adi Sankara’s Viveka Chudamani.
This Path opens up the journey, the Spiritual Journey whose ultimate destination is the Unity, or the realization of the absolute state, the state that is self-created and is infinite, a state that has no beginning, no end, has no judgment or discrimination. This is the age-old Path, reinforced by a firm foundation of living energies of Light and Sound.

Ramana

San Jose, CA
I asked my kids what they learned from the class. Myra said ‘ you are not the feeling but you are feeling sad’. Tanaaya told ‘ my mind is the rider and my breath is the horse. To bring my mind to focus I need to breathe properly’. As a parent , I think if my children have remembered these concepts they have won half the battle!

Kajal

Allen, TX
Great class. The instructors taught the basics of meditation in a very fun and easy to understand way. They kept the interests of the kids high throughout the sessions.

Ramya

Plano, TX
It was in my graduate school years ago when I was first introduced to this meditation, at a meeting to discuss esoteric, philosophical topics (the meetings used to be called discourses) to which one of my hostel wing mates dragged me to. I was struck by the energy and candor of the presenters. I come from a family with deep religious upbringing, and have practiced religion good part of the adolescent life myself and the undergraduate years. The discourse was a music to my ears as it really connected the dots on my philosophical quandary. It was liberating to hear the possibility of realizing this BIG thing yourself without running around place to place searching for what’s essentially right within you! It was a simple deal – there is no belief system, you meditate and you realize. Being a science student with an engineering background, I could take what they said to be a good working hypothesis, something I could give it try and great if it works (I can see that all for myself!). So, I did. I was introduced to a couple of introductory tools to meditate – breathing techniques and a personal mantra (a set of syllables with potent energy). These tools seemed to have worked as I achieved a greater degree of stillness and focus. 

I have been meditating on the Path for 3 decades now, making the Path the foundation of my life. The Light and Sound energies I meditate have guided me through tough times, continue to give me the stillness and focus and help me appreciate the spiritual philosophy, deeper meaning behind the writings of sages since times immemorial – from the Bhagavad Gita to Adi Sankara’s Viveka Chudamani.
This Path opens up the journey, the Spiritual Journey whose ultimate destination is the Unity, or the realization of the absolute state, the state that is self-created and is infinite, a state that has no beginning, no end, has no judgment or discrimination. This is the age-old Path, reinforced by a firm foundation of living energies of Light and Sound.

Ramana

San Jose, CA